ABOUT ME
I have used mindfulness and meditation to overcome my own low mood when I became a full-time carer for my mum. I have been able to lose weight and give up smoking using the techniques I now teach. I have a degree in Psychology and I am trained as a Mindfulness Teacher by the UK College of Mindfulness Meditation, approved by the British Psychology Society.About Body
MY CLASSES
Designed For You
Whether you are new to mindfulness or wish to deepen your practice you are welcome to join my classes. Classes are relaxed and participative
MINDFULNESS and WELLBEING
6.30pm every Tuesday
10.00am every Wednesday
5.30pm to 6.45 every Thursday
£6.00 per class
Each week is designed to enable you to introduce a little more awareness to help you navigate through all the busyness, stress and anxiety. Weekly meditations are designed so you can drop in. Classes include mindful movement, focussed meditation and body scan relaxation. To book your contact Helen.
Heartful Helen Workshops
Happiness and compassion
Pain management
Managing stress and anxiety
£12 PER WORKSHOP OR £30 FOR ALL 3 WORKSHOPS
Learn how to embed happiness, manage stress and anxiety and develop techniques to reduce pain through movement, meditation, visualisation and relaxation.
Mindfulness is a scientifically evidenced approach to helping with many unwanted conditions including anxiety, depression, stress and pain.
To find out more or book your place contact Helen.
ONE TO ONE MINDFULNESS
Personalized sessions just for you
From £25.00 per session
Working one to one allows you to focus on specific issues such as anxiety, stress, low mood, eating and weight problems. Helen will desgn a personal programme at a time and venue to suit you. For more information contact Helen.
The secrets of living in mindfulness can be summed up in three words: understand, feel and practice, over and over.
Thich Nhat Hanh
A LITTLE MORE ABOUT ME
Feedback from people I have worked with:
“Helen is a kind and compassionate Tutor who takes time to understand each group member, and give us the information needed to achieve success and effective Mindfulness”
“I thoroughly enjoyed my experience and benefitted from your teaching and guidance”
“I really am thankful that I came and did some sessions with you. And I look forward to more in the future.”
